Services

Couples Counselling

Two appointment lengths are available – 50 or 90 min

Couples counselling is for anyone in a relationship!

  • Dating
  • Commonlaw
  • Married
  • Any variation in between
  • Feeling good in your relationship
  • Wanting preemptive skills
  • Navigating troubling times

Couples counselling can help with:

  • Healthy communication & boundaries
  • Skills for after children have been added to the equation
  • Helping you learn how to empathize with your partner and their experiences 
  • Counselling before marriage
  • Better and more respectful disagreements 
  • Facilitating intimacy and connection
  • Recovery from infidelity
  • Playfulness and Fun!

Individual sessions & EMDR

In-person or online counselling can be used for EMDR or talk therapy.  

 

Therapies used:

  • Transaction Analysis (TA)
  • Acceptance  Commitment Therapy (ACT)
  • EMDR,
  • Person-centered approach.

Areas of expertise:

  • ADHD
  • Anxiety
  • Trauma
  • Interpersonal relationships
  • Parent coaching

What is EMDR? Eye Movement Desensitization and Reprocessing. This is a structured and evidence-based therapy that helps people heal from emotional distress, often caused by traumatic events. 

 

Curious if EMDR may be right for you? Book a consult call